Reducing abdominal fat is 80% about eating the right food. Follow a healthy and balanced diet with adequate macro and micronutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Belly fat is the most unhealthy, stubborn fat, that is why you must change your lifestyle and start exercising. Many people think that skipping breakfast helps with
You may work out two times a day, eat a healthy meal right on time and take every necessary precaution to get in shape, yet you do not see visible changes that are good enough. Well, you are not the only one suffering from this problem. Weight loss is a challenging task and even the smallest thing, which we often
With the coronavirus shutting down sporting events, restaurants, and practically any type of social gathering spot, it's a good time to upgrade your home gym or brush up on some of those bodyweight moves that require absolutely no equipment to keep your gains and keep progressing. Of course, the more bodyweight you have, the more challenging that workout can be. That’s good news, since you’ll drop weight as
If you work or go to school, chances are that the time between your alarm and you pulling away in your car are filled with stress, hustle, and a coffee-deprived haze. But regardless of your morning rush, you need to fit in some time for food – some sustenance, not only to kick-start your motor but to halt muscle loss
Cellulite gets a whole lot of attention—but it's completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll develop it. The most important thing to know is that, no, you absolutely do not need to worry about the appearance of
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you know your lower half needs work, don't hesitate to work your legs twice per week. Concentrate on the weakest parts of your legs. You don't need to do any isolation
It seems no matter how hard some people work out, or how much muscle mass they put on, one area of the body seems too stubborn to tone up—the belly. It can be really disheartening to spend hours toning up your abs, only for them to remain hidden by a little flabby layer of fat that doesn’t seem to want to shift, no matter what
You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might be time to change up your gym routine—or start a new one. Commonly called “love handles,” that belly fat collecting around your torso is a key indicator of poor overall health. This workout is
Doing the same gym routine puts you in serious danger of falling into a fitness rut. Not only are fitness ruts a drag to your workout motivation, they also keep you from getting all that you can from your workout. One common culprit of a fitness rut is overtraining because stress and a high volume of workouts can lead to
When it comes to working your body as effectively as possible, “more is more” — at least when it comes to the number of muscles recruited with each exercise you do. In the old-school body-building world, isolation is the means to an end. This type of training is perfect when it comes to carving the bulky biceps and mushroom-cap delts
