Fat gets a bad rap, but it’s an essential part of life. Bad things happen when bodies don’t have enough fat. If you think you’ve got too much of a good thing, there are healthy ways to lose belly fat. A life without fat is downright dangerous. Your body needs a certain percentage of fat to keep running on all
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the
Christmas probably means missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a little self-control—is a workout you can do anywhere that helps to reverse the effects of all the “fun” you’re having. We
Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly takeover” of your regular routine may be in order, shaking non-responsive muscles out of their complacency and into higher levels of performance. This top-down approach
This is the kind of strength workout that leaves you sweaty & out of breath, as if you were doing a cardio workout. That’s exactly why I love it; you’ll be burning fat and building lean muscle simultaneously, all while improving your overall bodily control and coordination. The benefit to our workout is that we have strategically formatted the workout
For a strength training workout that makes every muscle in your body quiver, you might plan to hit the gym's free weights, the upper- and lower-body weight machines, and the stair climber to tone your biceps, booty, and beyond. After you've cycled through your pumped-up workout playlist a few times, you'll finally feel like you've made major improvements in the gains department. There are many different ways to hold a kettlebell, allowing
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
We have compiled an article with exercises where you benefit using only one dumbbell! That’s right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The best thing about these exercises are, if dumbbells aren’t free, you can easily subsidies them for
If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
