By fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for the swim-shorts season. For your first workout, you’re working one side of your body at a time. Not only will this make you look cool on the gym floor, but it will also activate your core and obliques
Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack those muscle groups and enhance your physique. First of all, let’s talk about what a chest and tricep workout is. This is a routine that is comprised of exercises which target your tricep or chest
Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. Set an interval timer for 30 seconds of work and 20 seconds
What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different sets and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible. Start with the two straight sets, then move on to
When you join a gym near you and begin to lift weights, virtually any training program will work. However, these newbie gains are short-lived and you'll quickly hit a plateau. But before you give up, give the push/pull split a try. It’s the best way to build more muscle and burn more fat One major benefit of a push/pull plan is
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and
By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates more of a post-exercise oxygen
If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells
How do you expect to progress if you’re always following the same programme? Here are four ways to mix up your training and get you powering forward. Simply choose your goal and then start incorporating the technique into your programme. Don’t rush with this technique. Do each portion slowly and deliberately to fire and tax the most muscle fibres possible.
