Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalise your training with these fun workouts. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll prohibit your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the machine that looks like a mini-stairway to nowhere town and it is hard. The best part about the stairmaster is that it helps add to
This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about "burst training," which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on and 10 seconds off. What
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout with nothing but your body.
Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise (e.g. back squats). Many conditioning exercises, for example back squats, deadlifts, plyometrics and isometric contractions have all been shown to improve subsequent performances. This performance improvement is due the muscles being placed into a ‘potentiated’, or ‘activated’ state. At present, there
If you haven’t tried TRX suspension training before, the chances are you have seen or read about it. It involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion also it will improve your muscle strength, but also
If you suffer from joint pain that makes exercise difficult and uncomfortable, or if you’re just trying to avoid joint pain, then try low impact workouts. The common misconception, is that a low impact workout means low calorie burn. But that doesn’t have to be the case. We have five low impact exercises that have serious calorie blasting potential, without placing excess stress
If you can't make it to the gym or don't have a gym membership then these 2 body weight workout plans are exactly what you need to help you get in shape! Both are designed to help lose fat and tone up. These plans are great for beginners and can even be adjusted with small weights once the technique is mastered. The
Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack. In this article we will be explaining the role of cardio and its benefits with losing weight. This will also include tips on how to replace these time consuming exercises with
It's natural to want your flat stomach back after delivering your baby. It is important to approach your postpartum fitness routine with caution, especially if you've had a C-section. A C-section is major abdominal surgery and your body needs as much time as possible to recover. Firstly it is important to get confirmation to exercise from your doctor. Ask for recommendations on how to
