If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below. The Instagram star's seven-move circuit can help you sculpt
This workout was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated in order to account for the many outside
We have compiled an article with exercises where you benefit using only one dumbbell! That’s right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The best thing about these exercises are, if dumbbells aren’t free, you can easily subsidies them for
Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But
Relieve stress and sculpt a flat, sexy stomach at the same time. There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve
Fat burning exercises are the key to a solid fitness routine. After all, nothing motivates people to work out more than the desire to shed a few pounds. If you’ve just started working out or going to the gym, you’re probably looking for the exercises that will help you burn off calories as quickly as possible. But which exercises burn the
If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab, yet women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. Focusing on the activation of your core is the key to success with these moves. In fact,
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
