Want a head-to-toe workout? Here's three full-body exercises that you can do anywhere in 10 quick minutes. Between work, home life and other daily activities, it’s easy to fall into the straight-through-til-5 trap! But show that breaking up your nine-to-five with a workout improves problem-solving abilities by 10% and efficiency by 15%. So, schedule this ten-minute full-body workout in before
You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, there are some awkward exercises you wouldn’t be caught dead doing in the midst of a crowded weight room. Each exercise has a strategically matched superset exercise to maximise your results. Whether you want to incorporate a
There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, we're here to shake up your ab exercises. Planks are an exercise that will not only help to strengthen your core, but also work your entire body. Become a plank pro with these variations – either add
Do you want a perfect workout? Of course you do, who doesn't? The key to the perfect routine doesn't lie in celebrity trainers or trendy gyms (although there's certainly nothing wrong with them); the key lies in the perfect combination of cardio, strength training, core work, and functional movements. When you get the combo right, you need nothing more than
Belly fat is the most unhealthy, stubborn fat. If you’re finding some extra pounds seem to be sitting around your waist and you're interested in shifting your belly fat through exercise, the gym is the perfect place to start. Although fat can be found in almost any part of your body, the kind that attaches itself to your middle can
You’ve got to admit, we all have a love/hate relationship with burpees. When you’re in the midst of a burpee combo, it’s like a war of the mind. For the love of burpees we’re going to take you through 5 burpee variations, to keep the love of burpees alive. Whether it’s endurance, strength or agility, burpees are a great way
The six-pack remains the holy grail of training. A guy who hasn’t dropped below 10 percent body fat is unlikely to see his abs regardless of how many abdominal supersets he does. That’s not to say it’s a waste to train the abs if your waistline isn’t there yet. Unlike other areas of the body, where supersets must alternate between
It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as you can by lifting some iron. Your outdoor workouts don’t have to be all cardio all the time. You can fit in a fun and effective strength routine while you
Yoga is great, but after a while it's just not much of a workout. If you’re dedicated to a consistent practice, you already know that yoga is actually an amazing way to get your entire body moving, challenging your physical and mental stamina, agility and strength. That said, yoga isn’t exactly the rigorous, high-intensity workout that many people crave. But,
While the amount of detail in your abs is most directly related to what you eat, don’t fool yourself into thinking that training them hard has somehow gone out of style. Blasting your abs with challenging and constantly varying workouts is crucial if you expect to have a middle worth showing off. Too often, we become stuck in the same array
