There's no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you'll build strength and feel energised in just 10 minutes. It's a great way to strengthen and shape your body! Start your timer at zero and do 12 reps of the first exercise as quickly as possible without losing form. Then drop down
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt a strong physique. Instead of isolating muscle groups like you do when lifting dumbbells, you work all your major muscle groups at once with a kettlebell. That's because the weight
Find yourself a squat rack and get ready to pile some solid work into your lower half. This workout will strengthen your quads, hamstrings, glutes, abs and mental strength. Because your aim is to smash through each of the 5 rounds of 20 reps, you can only rest for the prescribed 60 seconds after each round. Put your body weight
Do you want some action hero abs? Then don’t make these six common core training mistakes. Stronger, muscular abs are probably one of the most sought after physique improvements. For some, the aim is to lose belly fat and achieve a tighter stomach. For others, greater core strength is the goal. While building amazing abs isn’t science, people constantly make mistakes in the gym that will
Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. The best way to get a strong core is to overload it with exercises that require stabilisation. The exercises provided in this workout train neutral spine and pelvis positions under load
Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate! This circuit has eight exercises – performed back to back without resting between exercises. One set would require you to complete all eight exercises in a
Step away from the weights room (for a bit at least). There are plenty of benefits to be had from switching things up every once in a while and sandbags are an easy way to do just that. Sometimes a visit to the gym can be the last thing you want to do after a long day at work. That’s besides the
Tired of planks, crunches, and other bodyweight core exercises? Try these resistance band ab workout moves to switch it up. Resistance bands are a fantastic piece of workout equipment to add to your collection. They're perfect for home workouts, traveling, or really adding an extra challenge to any of your bodyweight routines. They help increase intensity, build more muscle, and create definition.
Training your core can be a pain. But, it doesn't have to be! Some people love it and centre their workouts around it. Our core is perhaps the most important part of our bodies when it comes to movement. Simply, it controls everything we do. So if you're someone who begrudgingly tacks core work onto the end of your workout,
Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your abs and arms, Step 3 works your muscles most
