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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
How to Get a Great Body Weight Workout
If you’re looking to get fit and stay healthy, body weight workouts are an excellent way to increase strength, endurance, and stamina without
Branched-Chain Amino Acids (BCAA) Supplements – Benefits and All You Need To Know
Taking branched-chain amino acid (BCAA) supplements are highly recommended if you work out, are an athlete, or have an active lifestyle. BCAA
10 Stretching Exercises to Make You Flexible in Just 4 Weeks
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve
Your Abs Will Be Screaming – 6 Abs Moves You’ve Never Tried
Do plank workouts for abdominal muscles strengthen your core? Let's find out below! The plank did have something right– in order to best
5 Exercises to Work Your Abs to Exhaustion
It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And
5 Simple Tips for Fitness Success
If you're struggling to get in shape, you're not alone. Many of us need help to make exercise a priority. But there are
The Cable Chest Workout You Can Do Anywhere Anytime
You use your chest muscles in lots of everyday life scenarios: Pretty much anytime you perform a pushing motion—for example, steering a
Work Every Part Of Your Arms With Just 4 Moves In 5 Minutes
There are tons of reasons to give your arms some exercise attention, even if you just have a few minutes available to
Add More Vegetables To Your Bulking Diet, Here’s Why!
Eating more vegetables is one of the most basic ways to accomplish this. Bodybuilders usually eat plenty of protein and complex carbohydrates, but they often