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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Looking To Get Shredded? Then Grab a Pair Of Dumbbells & Prepare To Sweat
Whether you’re on the road for work or you simply need a day off from dealing with muscleheads, sometimes making it to the
Build Bigger Pecs, Delts & Triceps With These 6 Unique Variations of a Push-Up
There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both
No Junk In Your Trunk? Here’s Your 6 Move Guaranteed Booty-Building Solution
Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born with genetically gifted
Make Your Morning Meal a Breakfast Of Champions With These 9 Tasty Ideas
You don't need us to remind you that eating a healthy breakfast is a good idea. But since the same bowl of oatmeal every day
Get High-Intensity Sculpting From Abs To Calves With This Genius Workout Upgrade
There's a fresh way to do body-weight routines, and it’s all about going vertical. Using a wall can intensify many moves that are
Add More Size To Your Triceps With These Sleeve-Stretching Moves
The three-headed triceps brachii muscle plays a key role in sports and the movements of everyday life, working with the lats to bring the arm toward
Lift And Shape Yourself A Bikini Booty With These 7 Moves
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help
Tight Hamstrings? Stiff Hips? Time To Loosen Up With These 5 Stretches
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will. It
Gyms Are Re-Opening! Ease Back In And Get Back In Shape In No Time
Without structure and a routine, fitness goals can fall apart fast. For this reason, gyms are a haven of structure! Having a dedicated