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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Make Your Body Stronger With These 9 Hip Strengthening Moves
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back
Carve Out Chiselled Calves With 6 German Volume Training Moves
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a
4 Moves To Make Over Your Back Exercises & Improve Your Results
Let’s face it: you know more about strength training than a highbrow Jeopardy contestant knows about Shakespeare. But despite your vast fitness knowledge,
The 7 Day Diet Plan To Help Guide You On Your Weight Loss Journey
Feeling good and taking care of your body is the goal—and that can look like a lot of different things. You don't need
Want a Massive Chest? Here Are 11 Ways To Improve Your Bench
Bench-pressing doesn’t ultimately matter in bodybuilding, which is all about muscle, not metal. Because the bench press has been ordained the best arbiter
Tighten Up Your Torso With 8 Powerful Functional Core Moves
Some people add core work into their routine with a singular goal in mind: getting those abs. While there’s absolutely nothing wrong with that,
5 Moves In 5 Minutes That Seriously Lift And Smooth Your Butt
When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. Building new lean muscle
Do This Age-Defying Workout To Look & Feel Younger Than Ever
We all know wisdom isn’t the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over
9 Moves To Speed Your Metabolism & Help You Slim Down In Just One Month
High-intensity plyometric moves, like the ones in this plan, target several muscles simultaneously and keep your heart rate elevated the entire time you’re exercising. Result: You