Mastering Ab Wheel Rollout: Guide, Form, Flaws, Set Up & Execution
The abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not
Mastering Front Plank: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Lie on the floor with elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until
Mastering Side Plank: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Begin in a Plank position propped up on your hands and toes. Press into your left hand and rotate your body
Mastering Dumbbell Shoulder Shrugs: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand with your legs about shoulder width apart and hold a dumbbell in each hand with your palms facing in toward
Mastering Goblet Squat: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in
Mastering Seated Incline-Decline Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Sitting on an incline bench positioned at a 45-degree angle, hold a pair of dumbbells directly above your chest with your
Mastering One-armed Dumbbell Rows: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Holding a dumbbell in one hand with arm fully extended, bend at the hips until your torso is at approximately
Mastering Jump squats: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The jump squat is an excellent body weight exercise for increasing strength and explosive power in the large muscles of your lower
Mastering Pushups: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: If you’re looking for an excellent bodyweight exercise that really works your chest, then pushups are perfect for you. The pushup