Exercise Instructions:

  • Sitting on an incline bench positioned at a 45-degree angle, hold a pair of dumbbells directly above your chest with your arms fully extended and your palms facing outward.
  • Pull your shoulder blades together, slightly stick out your chest, and lower both dumbbells to the sides of your chest.
  • Now, press one dumbbell upward, keeping the other at your side. Then, as you lower the dumbbell, press the other one upward.