Mastering Scissors Exercise: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The scissor cross exercise is a great movement for targeting your abdominals and overall core. This exercise will test your abdominal
Mastering Rope Pressdown: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to
Mastering Dumbbell Concentration Curls: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis and brachioradialis. This movement is very effective
Mastering The Dumbbell Lunge: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that
Mastering The Dumbbell Row: Guide, Form, Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout
Mastering The Swiss Ball Rollout: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far
Mastering The Medicine Pike to Superman: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your
Mastering The Suitcase Deadlift: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Stand to the side of the bar. Bend and set yourself in the same position you would to deadlift (back flat,
Mastering The Medicine Ball V-Up: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended.