Mastering Dumbbell Front Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and
Mastering Seated Side Lateral Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Straddle a flat bench and grasp a dumbbell in each hand allowing the dumbbells to hang down at your sides with
Mastering Dumbbell Standing Dumbbell Lateral Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down
Mastering Kneeling Pushups: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: If you’re looking for an excellent bodyweight exercise that really works your chest, then pushups are perfect for you. The pushup
Mastering The Jack Knife: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Lay on your back (on the ground or exercise mat) and completely stretch out with your arms and legs fully extended.
Mastering The Swiss Ball Pike: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Start in push-up position with your hands about shoulder-width apart and your shins resting on a Swiss ball. Raise your hips
Mastering The Plank Knee Tuck: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Start in a full Plank position with palms resting on the floor and hands in line with your shoulders. You should
Mastering The Cross Body Mountain Climber: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Get into a push-up position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight
Mastering The Towel Plank And Knee-in: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Start in push-up position with your hands shoulder-width apart and each of your feet placed on a small towel. Brace your