Workouts to Build a Round Booty and Toned Legs
Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know
Good Morning With Barbell
The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then
Dumbbell Shrugs
Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your
EZ Bar Reverse Curl
How To Perform A Reverse Curl When performing a reverse curl you can either use an EZ curl bar or a straight barbell
The Hanging Windshield Wiper For A Strong Core & Abs
This movement combines an oblique twist with a hanging simulated toe-touch. This total-body core move is very difficult. It combines strength and control
Shoulder Tap Push-Up
How To Do The Shoulder Tap Push-Up: Begin in a plank position with your hands directly under your shoulders and feet hip-width apart. Keeping
Standing Cable Rear Delt Row With Rope
How to do the Rope Rear Delt Row: The face pull is not a "power" exercise, and it certainly isn't an ego lift.
Mastering Dips: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work
How To Do Seated Dumbbell Hammer Biceps Curls: Image Exercise Guide & Tips
Muscles Targeted: The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the