Mastering The Bent Over Barbell Row: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed about 24"
Mastering The Front Seated Dumbbell Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands. 2. Curl
Mastering The Shoulder Seated Front Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support.