Mastering Flat Bench Dumbbell Flyes: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. While seated on the edge of a flat bench, grasp two dumbbells in an overhand grip. 2. Rest the dumbbells
Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution
The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps
Mastering Close-hands Pushups: Guide, Form, Flaws, Set Up & Execution
Assume a pushup position, but place your hands on the floor so that they’re directly under your shoulders. Placing your hands closer together
How To Do Mountain Climber: Calisthenic Exercise
Mountain climbers are calisthenic exercises that challenge your balance, agility, proprioception and coordination. They benefit muscular and cardiovascular fitness by increasing strength, flexibility
Mastering Planks with Toe Taps: Guide, Form, Flaws, Set Up & Execution
How to: Start in table top position and extend your legs behind you so you are balancing on your hands and toes. Your shoulders
Mastering Alternating Side Lunges: Guide, Form, Flaws, Set Up & Execution
Primary muscles: Glutes, quads, hamstrings, inner thighs Secondary muscles: Core, calves, outer thighs Equipment: No equipment ALTERNATING SIDE LUNGE INSTRUCTIONS 1. Stand tall with your feet
Mastering The Chin Up: Guide, Form, Flaws, Set Up & Execution
It is very important to understand how important form is in performing these exercises. The picture above will help you understand the muscle anatomy
Mastering The Leg Extension: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees
Mastering The Wide Grip Pull Up: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each