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  • Mastering Flat Bench Dumbbell Flyes: Guide, Form, Flaws, Set Up & Execution

Mastering Flat Bench Dumbbell Flyes: Guide, Form, Flaws, Set Up & Execution

By Juraj|October 17th, 2017|

Exercise Instructions 1. While seated on the edge of a flat bench, grasp two dumbbells in an overhand grip. 2. Rest the dumbbells

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  • Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution

Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution

By Juraj|October 4th, 2017|

The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps

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  • Mastering Close-hands Pushups: Guide, Form, Flaws, Set Up & Execution

Mastering Close-hands Pushups: Guide, Form, Flaws, Set Up & Execution

By Juraj|October 4th, 2017|

Assume a pushup position, but place your hands on the floor so that they’re directly under your shoulders. Placing your hands closer together

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  • How To Do Mountain Climber: Calisthenic Exercise

How To Do Mountain Climber: Calisthenic Exercise

By Juraj|October 4th, 2017|

Mountain climbers are calisthenic exercises that challenge your balance, agility, proprioception and coordination. They benefit muscular and cardiovascular fitness by increasing strength, flexibility

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  • Mastering Planks with Toe Taps: Guide, Form, Flaws, Set Up & Execution

Mastering Planks with Toe Taps: Guide, Form, Flaws, Set Up & Execution

By Juraj|October 4th, 2017|

How to: Start in table top position and extend your legs behind you so you are balancing on your hands and toes. Your shoulders

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  • Mastering Alternating Side Lunges: Guide, Form, Flaws, Set Up & Execution

Mastering Alternating Side Lunges: Guide, Form, Flaws, Set Up & Execution

By Juraj|September 20th, 2017|

Primary muscles: Glutes, quads, hamstrings, inner thighs Secondary muscles: Core, calves, outer thighs Equipment: No equipment ALTERNATING SIDE LUNGE INSTRUCTIONS 1. Stand tall with your feet

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  • Mastering The Chin Up: Guide, Form, Flaws, Set Up & Execution

Mastering The Chin Up: Guide, Form, Flaws, Set Up & Execution

By Zoe|August 4th, 2017|

It is very important to understand how important form is in performing these exercises. The picture above will help you understand the muscle anatomy

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  • Mastering The Leg Extension: Guide, Form, Flaws, Set Up & Execution

Mastering The Leg Extension: Guide, Form, Flaws, Set Up & Execution

By Juraj|July 4th, 2017|

Exercise Instructions 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees

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  • Mastering The Wide Grip Pull Up: Guide, Form, Flaws, Set Up & Execution

Mastering The Wide Grip Pull Up: Guide, Form, Flaws, Set Up & Execution

By Juraj|July 3rd, 2017|

Exercise Instructions 1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each

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