Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it
Mastering Rear Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Wide grip rear pulldowns primarily targets the latissimus dorsi muscles of your back. It also strengthens the middle back, deltoids (shoulders),
Mastering The Single-Arm Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high
Mastering The V-Bar Pull-Down: Guide, Form, Flaws, Set Up & Execution
Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work
Mastering The Reverse Close-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The reverse grip pulldown exercise targets the back muscles which include the latissimus dorsi (broadest muscle of the back) or more
Mastering The Wide-Grip Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one
Mastering The Dumbbell Stiff Leg Leadlift: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides
Mastering The Bench Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. Lie back on the bench with your feet firmly planted on the floor and back pressed firmly against the padding.
Mastering TheDumbbell Bench-Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. While seated on the edge of a flat bench, grasp two dumbbells in an overhand grip. 2. Rest the dumbbells