Mastering The Stability ball crunch: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Exercise ball abdominal crunches primarily target the rectus abdominis. This muscle group is responsible for flexing the lumbar spine. Also targeted
Mastering The Barbell Back Squat: Guide, Form, Flaws, Set Up & Execution
Long considered the ultimate in free weight exercises, the barbell squat is a true test of motivation and dedication to an exercise routine.
Mastering Seated Cable Rows: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres
Mastering Seated Triceps Dumbbell Press: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions Sit down on a bench with back support and grasp a dumbbell with both hands and hold it overhead at arm's
Mastering Triceps Rope Pushdown: Guide, Form, Flaws, Set Up & Execution
Triceps Rope Pushdown - this appears to be a fairly ordinary exercise—at the end of your chest routine. What makes this work so exceptionally well
Mastering Biceps EZ Preacher Curl: Guide, Form, Flaws, Set Up & Execution
EZ bar preacher curls do not take it easy on your biceps! It’s one of the best mass building exercises you can include
Mastering The Biceps Barbell Curl: Guide, Form, Flaws, Set Up & Execution
The barbell curl is a time-tested and proven way to build up your biceps. Some trainees often find themselves overdoing the barbell curl
Mastering The Biceps Spider Curl: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting
Mastering The Incline Dumbbell Curl: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The muscles targeted with this exercise are the biceps, forearms and shoulders. The biceps are the primary muscle and the forearms