Mastering The Incline Barbell Bench Press: Guide, Form, Flaws, Set Up & Execution
The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different
Mastering The Dumbbell Split Squat: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Grab a pair of dumbbells and hold them at your sides, palms facing each other. Stagger your stance, with your front
Mastering The Sumo Deadlift: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: The sumo deadlift is performed in the following way. Begin with the barbell placed on the floor, not too far out
Mastering Seated Calf Raises: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Position yourself on a seated calf machine. Place your toes on the platform and push your toes down so that your
Mastering The Lying Hamstring Curl: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. If you are not sure
Mastering The Walking Lunge: Guide, Form, Flaws, Set Up & Execution
Overview: The walking lunge is a very effective bodyweight exercise used in CrossFit to strengthen and tone your lower body. This is an exercise
Mastering Dumbbell Calf Raises: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: This exercise is done in a standing position with your feet about shoulder width apart. Grab a dumbbell in each hand
Mastering Seated Overhead Triceps Extension: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended. Make
Mastering The Lying Dumbbell Pullovers: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: This is very similar to the bent arm barbell pullovers, except that you will be using a dumbbell instead of a