Exercise Advice:

  • Sit on a flat bench and while holding a barbell securely, position it above your head with your arms extended.
  • Make sure to keep a little bend in your arms while extending your arms.
  • Slowly lower your arms down behind your head while keeping your elbows in and all the tension on your triceps.
  • Slowly raise the barbell back up to the starting position while keeping your elbows in throughout the movement.