How Do I Achieve Gravity Defying Glutes? Effort, Dedication & This 6 Move Workout!
Butts are not all about aesthetics—building stronger butt muscles will not only improve your speed and explosiveness but will also protect your lower back and knees from injury. Plus, any good butt workout, which can
Can You Change The Shape Of Your Bum With Exercise? Here’s 6 Head Turning Glute Exercises!
To achieve a head turning butt isn’t as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can
What Exercises Can I Do To Love My Lower Body? This No Squats Belly, Butt & Thighs Workout Is For You
Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights. The newest way to shape up your belly, butt, and thighs without stressing your
What Is The Best Workout For Calves? This One, Complete With 5 Calf Popping Exercises
Calves seem to be the most overlooked body part in the lower body. Did you know it’s vital that your calves support you through every movement or you risk serious injury? You can't even rely
What Exercises Help Get A Bigger Bum? These 7 Exercises In This One Great Workout
Your stability (a.k.a. swiss) ball is way more versatile than you may realise. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here is
Should Guys Do Glute Exercises? 6 Moves Say ‘Absolutely’ This Is Just The Start
The glutes, your body's largest and most powerful muscle group, deserve more of your attention. Why? Because desk life does them a major disservice. Sitting at a computer, on a couch, and in a car
Hate Squats? Want To Shape Your Butt? Great! Here’s 5 Moves That Seriously Combats Flat Butt
When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also includes
Why Can’t I Tone My Inner Thighs Without Weights? You Can With This 8 Move Lower Body Workout
The ideal inner-thigh workout, one that blasts fat while building muscle is hard to come by. Luckily for you, we have the ideal workout that can be done at home or the gym right here
How Do I Get A Brazilian Butt Lift Without Surgery? This 4 Move Workout Is Just For You
This brazilian butt lift workout is designed target your glutes, developing a larger, rounder butt! It hits all of your glutes and upper thighs, giving you a toned, sexy booty. This challenge is a set
Try These Leg Exercises That Include Only Your Bodyweight To Sculpt And Shape Your Thighs
For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and
5 Exercises For Your Calves Making Them Stronger And More Shapely
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether
Define And Shape Your Butt With This 5 Exercise Bubble Butt Workout
There are a variety of exercises that will build a bubble butt. Walking and doing stair workouts are good exercises that helps to keep your butt firm. Begin at your fitness level. Consistency, perseverance, and
These 10 Thigh Blasting Moves Will Help You Tone and Sculpt Your Lower Body Fast
These thigh exercises strengthen your hamstrings, glutes, and calves and even hit your core too. The inner thighs are often under worked, but strengthening them is important for stabilising your hips, knees, lower back, and
The Ultimate 100 Squat Reps in 10 Minutes Legs Day Challenge
Find yourself a squat rack and get ready to pile some solid work into your lower half. This workout will strengthen your quads, hamstrings, glutes, abs and mental strength. Because your aim is to smash
Get A Stunning Strong Set Of Legs With This 5 Exercise Calf Workout
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs. However, the major muscles of the lower legs,