Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps.
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms. You can put together
There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin? There are many types of deadlift:
It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that toned look, or lift steady and heavy to build a strong, cut physique. Kettlebell training is effective and efficient because you use multiple muscle groups at once to maximize the
Nope, it isn’t just for the schoolyard. Jumping rope can be a workout powerhouse since it helps maintain—and improve—your cardiovascular fitness while strengthening your muscles to help reduce injury risk. If you want an example of the crazy, topsy-turvy world we live in, consider the jump rope, the preserve of boxers and small girls. A skipping workout is a cardio
The biggest mistake when programming for back size is only taking the lats into consideration. Though we're all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we're not just going to row. We're going to get a good balance of strength and hypertrophy-based movements
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. The best part: All you need is a medicine ball to do this workout any place, any time. Perform this routine 3 days
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise routine strengthens and conditions. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. All you need is a medicine ball to do this workout any place, any time. Perform this
Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a firm, strong backside will help you in your every day movements as well. These four best glute exercises are great if you stay consistent. Try each of these exercises for four sets of 20. Choose a weight
Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises
