Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough workout. There’s no mixing, shaking or cooking required – you just unwrap and chow down. However, the bars can be quite pricy and they’re not always the most palatable of snacks, with some doing a fine job
I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats and contain paltry portions of nuts and seeds. Here is a simple, quick no-bake recipe which is much tastier, healthier and crammed with goodness. You wont want shop-bought anymore after tasting these! I love to make a batch on Sunday and chill them in the fridge
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fibre-rich oats, soak them in
Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free? This quick recipe is one that can easily be made at home using ingredients that you probably already have. There are a lot of high protein baking recipes but most of them use complicated ingredients. This recipe is wheat free as
Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded with vegetables and full of protein, these no-fuss meals are ideal if you’re watching your carb intake. SALMON SALAD WITH RED ONION Ingredients 4 ounces (115g) canned salmon, drained 2 tablespoons (30g) red onion, chopped 1/4 cup (60g) tomatoes, chopped
