The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. In men, testosterone contributes to the distribution of fat and red blood cell production, but testosterone levels start to decrease after the age of 30 at a rate of around 1% a year. Some of the benefits of increasing your testosterone levels include improvement in your body
Maybe your goal is to build muscle. Or maybe you’re aiming to increase your mileage. Either way, what you choose to eat and drink pre-workout can propel you to success—but the wrong choices can hinder your progress. So before you head out to your next workout, pay close attention to what you’ve been putting on your plate in the hours
Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy) intake to help the body
Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described as a “macronutrient,” protein, along with carbohydrates and fats, is needed in large amounts by the body. Micronutrients such as vitamins and minerals are only needed in small amounts. Protein, unlike carbohydrates and fats,
Christmas is one of the best food days of the year, but so is any meal when done correctly. It's hard to beat the platters of turkey, gravy, pie, stuffing and cranberry sauce. Plus, it’s a fun time to gather around with family and friends. Although enjoying yourself for one day won't wreck your diet, if you're on the high-fat
You hear a lot about athletes and protein. And while it's true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think. All the energy we need to maintain our body and mind, as well as the fuel to
When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to
Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get
I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats and contain paltry portions of nuts and seeds. Here is a simple, quick no-bake recipe which is much tastier, healthier and crammed with goodness. You wont want shop-bought anymore after tasting these! I love to make a batch on Sunday and chill them in the fridge
Getting in shape has never been easier. The Paleo diet for weight loss is simple to follow and could help you shed some pounds. That’s where the Paleo weight loss meal plan comes into play. Here’s a quick rundown of what you need to know to follow the diet correctly, including 4 expert tips to help you out! Planning out your
