You may work out two times a day, eat a healthy meal right on time and take every necessary precaution to get in shape, yet you do not see visible changes that are good enough. Well, you are not the only one suffering from this problem. Weight loss is a challenging task and even the smallest thing, which we often
Schools are going virtual, companies are telling employees to work remotely and people are staying home. The coronavirus, which was declared a pandemic on March 11, means we'll all be spending way more time inside. The rapid spread of the virus means more of us will choose -- or be forced to -- minimize our time outside of the home
As you may have heard by now, the coronavirus is spreading, mainly in the media, but also in real world. You, as an avid gym-goer, might think: "should I go to the gym and risk getting infected with the coronavirus?" The answer to this question is not as simple as it may seem and depends on a range of circumstances.
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much work. If you’ve reached that moment, here are strategies to stay motivated and on track! You've been dieting for a few months and have dropped some weight. You're feeling pretty
We all sometimes have problems with sleeping, waking, or having bad dreams. If sleep issues are affecting you, we can help you tackle them. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome, are common. Back pain. Neck pain. Tossing and
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like It Hot Hot showers can
With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain an upright, engaged posture while on the job and avoid staying in any one position for too long. Low-back pain (LBP) is the most common
While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that originates at the upper eight
The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary pH after 1 week of supplementation. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base balance. Conversely, continued reliance on
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise double and single leg movement
