Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the
The primary movers of the forearm are the flexors and extensors. Strengthening the muscles of the forearm help with activities of daily living such as lifting bags and other objects. Improving the strength of the forearm may also help decrease the chance of developing carpal tunnel syndrome. For sure, forearms is one of the main important muscle as part of our
Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly takeover” of your regular routine may be in order, shaking non-responsive muscles out of their complacency and into higher levels of performance. This top-down approach
What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? It's their butts that drive everyone crazy. While most women with good looking booties can thank genetics, or surgery...it is still possible to accentuate your backside through diet, supplements, and exercise.So, here are some practical steps for making your buttocks firmer and better looking. A lot
If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below. The Instagram star's seven-move circuit can help you sculpt
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
We have compiled an article with exercises where you benefit using only one dumbbell! That’s right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The best thing about these exercises are, if dumbbells aren’t free, you can easily subsidies them for
To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’. Your Core doesn’t just look great, it helps stabilize your spine in a 360-degree technique. It also transfers energy between your upper and lower body. Controlling your Core to avoid flexion or extension is known as Isometric Stability. The exercises associated
Get legs you want to show off with our 30 day challenge. These thigh exercises will get you pins you're proud of in just one month. Apart from making you look fabulous in a dress, toning up your thighs, ones of the biggest muscle groups in the body, can be a brilliant calorie burner, too. These thigh exercises, will target
No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab, yet women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. Focusing on the activation of your core is the key to success with these moves. In fact,
