There's a fresh way to do body-weight routines, and it’s all about going vertical. Using a wall can intensify many moves that are typically done on the floor. Not to mention that you can find a wall anywhere. This eight-move wall workout targets your lower body and core—to the point where you’ll likely feel your muscles quiver as you complete
The three-headed triceps brachii muscle plays a key role in sports and the movements of everyday life, working with the lats to bring the arm toward the body and playing a huge role in the extension of the elbow joint. Try launching a basketball, signing your name, or taking a swim stroke without the triceps. It can’t be done. Nor can you swing a bat,
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help on your quest for a bubbly bikini booty, but squats and their many variations are far from the only move you should be doing if you want to make progress. There are plenty of good reasons to get
When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some “me time” is almost impossible, let alone making it to the gym. If you’ve ever wondered how you can get in better shape without spending too much time working out, we’ve got some solutions for you. We’ve all experienced
Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favours. So the next time you hit the gym, try these! Basic lunges aren't bad for your butt and thighs,
There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of some of the largest muscles in your body, and even when you're not in the gym, you use them all the time. Pushing open a door? Picking up
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day. While you may already know spot toning doesn’t really work, you can turn to certain moves that target your inner and outer thighs for some extra TLC. These creative moves, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may
A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and you really don't need much room. With these bodyweight leg exercises, in particular, you can also sidestep injury by strengthening typically weaker muscle groups, like the hamstrings and glutes. While strength training might sound synonymous with lifting
The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of your shoulders, too. n order to keep your joints stable, you need strength in all of the muscles that surround them. That’s why it’s important to train both the front of your body (with “pushing” movements, like
This effective chest builder can be done anywhere, any time – and it works your shoulders, triceps and abs too. And there are a number of great variations that mean you’ll never run out of simple moves that sculpt impressive pecs. The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake.
