Ladies, it's time to forget those waist trainers you've seen online. The better strategy for cinching: targeting the transverse abdominis. That's the deep core muscle that wraps around the entire belly and acts as your body's natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn calorie-torching strength exercises to help
There's probably one area you feel like you can't work enough: your abs. It seems like no matter how much training you do, the lower abs just stay the same. In order to lose weight and show muscle definition, you need to train the whole body. You need to expend calories—and pair that with a well-balanced diet. It is important
Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much
Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator of a super-strong core and
Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi planar and involve both single and double leg movements. Core stability is a vital component of balance. These exercises utilise double and single leg movement
No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. But some people will argue that directly training the anterior core—or front, is unnecessary because big and heavy compound movements like the squat and deadlift
Even the most popular core exercises around have some easy traps that anyone can fall into. When you’re looking to give your core a little extra work at the gym, chances are, you've got a routine of ab exercises. But while you probably think you've got them nailed after all this time, there are still some form mistakes you might
Do you want a tiny waist in just four quick exercises? Yup! This workout will give you results fasthe Tiny Waist Workout Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout! Made up of just four moves, you’ll repeat this at least three times to get a fat-burning and all-around core toning workout.
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. In this article we want to explain the important role squats play in core conditioning
If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help you get wider hips by
