Exercise Instructions: Start in push-up position with your hands about shoulder-width apart and your shins resting on a Swiss ball. Raise your hips upward as you roll the ball in toward your hands. Pause at the top before slowly lowering to the starting position.
Exercise Instructions: Start in a full Plank position with palms resting on the floor and hands in line with your shoulders. You should form a straight line from your shoulders to your heels. Brace your core. Drive your right knee across your body toward your left elbow. Pause at the top position and reverse direction back to starting position. Continue
Exercise Instructions: Get into a push-up position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight line from the feet to your head. Tighten your core and maintain the contraction the entire time. Bring one knee toward the opposite elbow. Return to the starting position to repeat on the other side.
Exercise Advice: Start in push-up position with your hands shoulder-width apart and each of your feet placed on a small towel. Brace your abs and squeeze your glutes. Your body should form a straight line from your shoulders to your ankles. Bring one knee in toward your chest by sliding your foot along the floor, making sure your foot stays
Muscles Targeted: The scissor cross exercise is a great movement for targeting your abdominals and overall core. This exercise will test your abdominal endurance by maintaining a perpetual crunch with your legs outstretched and moving in a crisscross motion. This crisscross motion in combination with the 45-degree angle of your legs provides an effective stimulus where the abdominals will contract
Exercise Instructions: Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to your sides so that your forearms are parallel to the floor Extend your forearms straight down while twisting the rope inward so that your knuckles face the floor when your arms are fully extended. Pause, then return
Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis and brachioradialis. This movement is very effective for developing the “peak” of the biceps muscle which is extremely beneficial for both aesthetics and when competing in bodybuilding contests. Exercise Instructions: Sit on the end of a flat bench with your legs apart and lean
Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really stride forward so that you
If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this movement in pull-ups and cable pull-downs. The second movement is a rowing
Muscles Targeted: Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back. Keeping the core engaged, roll the ball back to the starting position.
