Want To Build Size, Strength Or Endurance? Then You Need To Know How Many Reps To Lift!
Training hard is easy, but training smart gets you closer to your goals. For example, let's say you want to build muscle. You
Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Exercises
Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humor because there is nothing to love about
4 Super-Set Workouts To Pack On Serious Muscles
A “Super Set” is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple?
8 Ways To Increase Testosterone Levels Naturally
Here are 8 ways how to increase testosterone levels naturally Testosterone is the main male sex hormone, but females also have small amounts
What Exercises Build a Six-Pack Perfection? 8 Exercises in 2 Full Ab Circuits
To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’. Your Core doesn’t just
The 8 Most Effective No Equipment Moves for Fat Loss
Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30
15 Exercises To Trim Fat & Create A Slender Waist & Shapely Sides
If you're looking at how to get a slim waist, you should know it's extremely difficult to "spot reduce" fat or to lose
7 Summer Shredding Tips For Clean Ripped Physique
It's common to put on a little weight in the winter and then want to lose it in the summer! Finding a comfortable
The Benefits Of Chicken For Extreme Training And Growth
By its very definition, weight training is hard work. Certainly if you are doing it correctly! Building strength and muscle requires the physical