Progressive Overload Training & Why It’s The Principle for Muscle Growth
Have you looked in the mirror lately, disappointed at what you see? You’ve been working out regularly, lifting weights, completing your reps and
The importance of your physical appearance if you’re building your own brand
In today's highly competitive world, personal branding has become more crucial than ever before. Personal branding refers to the process of creating a
Speedy Strength Workout To Help You Drop a Dress Size
Provided you are willing to put in some effort, you can really make a difference to your weight and drop a dress size.
5 Plank Variations For A Well Defined Six-Pack, Carve Your Core And Get Stronger
Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles.
Whoever Said You Couldn’t Use Yoga To Lose Weight Never Tried These 10 Moves
Sure, if you want to lose weight you need a diet that works for you (and, your lifestyle) and regular bouts of exercise. But that doesn't
Plank Exercise More Efficient Than Crunches
Did you know that the plank is more efficient than crunches? Not only will you gain a flatter, defined core, but you will
Build Your Upper Body With Close-Grip Pull-Ups
Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential
The Ultimate Arms Workout: 4 Weeks With 6 Gain Exercises
This article is about how to train your arms to make them big, strong and something that will you can be proud to show
8 Ways To Build And Sculpt Rear Delts
With all the attention paid to building up your pecs, your front delts are probably quite formed too. Plus to further the illusion of