These 4 Easy Movements Will Seriously Make A Difference To Lower Back Pain
Lower back pain affects about 80% of the population at some point. It’s the third most common reason to see a doctor and
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible
Yoga gives your muscles a chance to relax and lengthen after they've been contracting throughout your workout, which should help you maintain range
4 Reasons You Might Not Be Losing Weight: Uncovering the Hidden Factors
It can be incredibly frustrating and demoralizing to hit a weight loss plateau or face challenges that prevent you from shedding those stubborn
Can Yoga Build A Stronger Butt? These 11 Exercises Prove It Really Does
Build strong glutes with these yoga-inspired positions, poses, and exercise that target your butt. The term 'yoga butt' is no joke—just check out
Plank Exercise More Efficient Than Crunches
Did you know that the plank is more efficient than crunches? Not only will you gain a flatter, defined core, but you will
How Much Time Should You Spend in the Gym – Am I Working Out Enough?
One of the big questions is “just how long should my training sessions last?” While they are likely to vary based on individual
8 Booty-Boosting Exercises That Shape Your Butt
Here we have the perfect booty sculpting article, with only 8 exercises that can be varied into one workout, or split between your
Forget About Counting Calories – Eat Nutrient Dense Foods
You don't need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat
Complete Workout Using The Simplicity Of Only Your Bodyweight
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to