Glutes Workout & Exercises for Women – 5 Moves That Seriously Lift Your Butt
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target - tone & firm up your glutes & thighs fast. Want
When You Need a Break, Try These 5 Desk Stretches & Feel Revived
Sitting, or holding any stationary posture, for an extended period of time is not great for the body. When we sit for too
Here’s A Yoga Workout Just For Men To Re-Energise, Build Strength And Increase Endurance
If you think yoga is just for women, you are wrong! You're already doing it! Those planks you add to every core session?
The Complete Biceps Training Guide For Maximum Arms Development
Train the brachialis, this elbow flexor is often overlooked in arm training workouts. Without training the brachialis regularly and with the appropriate amount of stress,
No Junk In Your Trunk? Here’s Your 6 Move Guaranteed Booty-Building Solution
Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born with genetically gifted
4 Misused and Downright Silly Fitness Devices You Don’t Need
We try our best to have a regular workout regimen and maintain a fit lifestyle. But even the most avid exercisers fall victim
Can You Build Leg Muscle With Calisthenics? This Home Workout Will Build Legs & Glutes Plus Abs
In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own
12 Core Exercises for a Stronger Core and Better Posture
We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and
2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”,