Master The Toes-to-Bar With These Progressions For An AB-solutly Elevated Abs Workout
Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core
10 The Most Alkaline Foods That Help Balance Body pH
The alkaline base-forming minerals are associated with a significant and rapid increase in blood and urinary pH and a long-term increase in urinary
A Dumbbell Workout That Can Be Achieved From The Floor To Obtain Muscle Gain
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back
How To Workout With Sciatica Using These 8 Relaxing Poses That Offer Relief
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine
Top 5 Dumbbell Exercises for A Leg-Destroying Workout
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs
What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can
How To Keep In Shape Over Christmas With These 8 Simple Exercises
Christmas probably means missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat
Try These 6 Restorative Poses To Assist A Refreshing Vibrant Sleep And Body
Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day,
When & How To Progress At Weight Training – Workout Progression
Workout Progression: When & How To Progress At Weight Training As I’ve previously explained, the number 1 key to getting positive results from