We all sometimes have problems with sleeping, waking, or having bad dreams. If sleep issues are affecting you, we can help you tackle them. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome, are common. Back pain. Neck pain. Tossing and
High-intensity interval training is efficient—workouts are under half an hour and often just a few minutes. And they’re effective. HIIT improves athletic endurance, strengthens the heart and cuts body fat. Fortunately, the high intensity doesn’t have to mean high impact. Lower-impact exercises are great for people with knee or ankle injuries, or anyone heading back into the gym after a
Let’s face it: Finding the time to exercise is often a lot harder than your actual workout. Between work, family and friends, personal hobbies and other social commitments, many people struggle to fit fitness into their daily routine. You’ll push hard for 20 minutes to create core stability, and get a much-needed cardio benefit that’s way more effective than jogging.
When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes. Though it's easy to get stuck in a food rut, especially if you're trying to shed pounds, eating the same kale and grilled chicken salad
You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in
If you want a better booty, you still have to squeeze in your workout. The silver lining, however, is that it doesn't need to be some crazy-intense class with tons of equipment. Here's a workout you can actually do at home. This at-home ankle weight butt workout will lift and sculpt your glutes from ever angle with the best booty
Here's the thing about the relationship between time and exercise: Even if we could all find 30 free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out. What ends up happening: The women with a something-is-better-than-nothing attitude do a few minutes of crunches, pushups, and lunges in their living
Christmas is one of the best food days of the year, but so is any meal when done correctly. It's hard to beat the platters of turkey, gravy, pie, stuffing and cranberry sauce. Plus, it’s a fun time to gather around with family and friends. Although enjoying yourself for one day won't wreck your diet, if you're on the high-fat
Warm up and cool down exercises play a number of important roles in your overall fitness routine. While it may seem as if you'd be better served taking the time you normally spend doing warm ups and cool down exercises and replacing it with high intensity exercise, doing so can lead to any number of problems that might derail you
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and function. Strong glute muscles will help you run faster, lift heavier, and squat better too. The quick 5 minute butt workout routine below targets your
