When you're trying to squeeze in a post-work session, taking a few extra minutes to stretch is probably the last thing on your mind. But skipping this step can be a major disservice to your body! Warming up your muscles is crucial for getting the most out of your workout and preventing injuries. The absolute best way to prep for
The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor posture and too much stress have a way of rounding the shoulders, collapsing the chest, and making the neck become tight and painful. The average human head weighs 12–15 pounds and the typical workday tapping on a computer or phone
For those who feel you have to go to the gym to get a great leg workout in, this at-home leg sculpting workout will prove that a home workout can leave you feeling just as strong (and sore!) as your typical lower-body workout in the gym. This at-home thigh workout is high intensity. It’s designed to elevate your heart rate into what’s
In the fitness nutrition world, it's rare to come across an inexpensive whole food like eggs. Eggs are both nutrient-dense (lots of vitamins, protein and fats), and energy-dense at just about 70 calories each. Helps build muscle and burn fat! Eggs have over six grams of protein each and, best of all, they are a complete protein, containing all nine
To attain the lean, tight midsection, you must progressively make your abs stronger, burn the flab hiding them and dial in your diet. This programme will help you do that. The training regimen is broken down into three four-week phases. In Phase 1, you create the basic foundation that lets you proceed to more advanced routines in Phases 2 and 3. And as you progressively
Be consistent about training your core, but vary your exercises to target different sections of your core. And if you're training your core muscles to the point of intense fatigue and soreness, give yourself a break. Taking a day or two off won't set you back, and pain is no one's friend. So if you're someone who begrudgingly adds core
Did you know up to 40 percent of men older than 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic among women and men? Unfortunately, low testosterone is a major issue for many people. Most people know testosterone as the “manly” hormone associated with strength and sex drive. Testosterone is
Barbells are one of the most effective training tools on the gym floor. Most barbell movements engage a greater amount of muscle throughout the body in order to maintain balance and stability, which means you’ll burn more calories during your workout. Plus, most of the exercises mimic movement patterns we do elsewhere in life. And unlike the guys, women tend to be
Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness. Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase your heart rate, assisting in your overall cardiovascular health. An often overlooked perk
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. Also, allowing your ankle increased range of motion by lowering
