What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? It's their butts that drive everyone crazy. While most women with good looking booties can thank genetics, or surgery...it is still possible to accentuate your backside through diet, supplements, and exercise.So, here are some practical steps for making your buttocks firmer and better looking. A lot
Has your training (and your gains as a result) hit a plateau? Don't worry, it happens to everyone. Even the most avid of squat-rack-regulars will occasionally hit a wall that can seem almost impossible to smash through. This list of upper-body exercises will help you build the upper body you’ve always wanted. Plus, you can do them from the comfort
This do-anywhere routine will help you lose weight and gain lean muscle in record time by checking all the boxes–cardio, strength, and mobility. The simple formula: four rounds of eight body-weight strengtheners mixed with intermittent blasts of burpees. You'll do fewer reps each round, so you'll think the workload is getting easier when really you're pushing your body closer and
If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below. The Instagram star's seven-move circuit can help you sculpt
This workout was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated in order to account for the many outside
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause,
We have compiled an article with exercises where you benefit using only one dumbbell! That’s right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The best thing about these exercises are, if dumbbells aren’t free, you can easily subsidies them for
Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But
Your meals should leave you feeling full and satisfied. You shouldn’t feel hungry all the time even if you want to lose weight. While you might feel a bit of brain fog and a bit grumpy as your body works to eliminate all of the processed, sugar-filled foods you’ve previously been eating – as time goes on, you should really feel fulfilled by what
