Fat Loss Supplements: Separating Hype from Help There’s no shortage of fat loss products that claim to have science on their side. You’ll see uncited studies mentioned, and the marketing hype of certain “proprietary blends” can intrigue even the harshest critic into wondering, “Maybe I should give this a try.” (I’ll admit it: Early in my career, even when skeptical
5 Key Nutrition Rules For Greater Muscle Gains You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s
The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build muscle and get stronger. For the dedicated lifter, the problem isn't that you take an occasional rest day. The problem is that you don't take ENOUGH rest days and you don't time them wisely in your training week. Off days
Ramadan & Weight Lifting: How to Maintain Muscle & Strength Ramadan in 2017 will start on Saturday, the 27th of May and will continue for 30 days until Sunday, the 25th of June. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water. Weight lifting
Here’s what you need to know… 1. Bad posture increases muscle strain and tension, as muscles that are not aligned are forced to work harder to fight gravity. 2. Bad posture increases the risk of back pain, nerve impingement and slipped disks because the spine does not have the right curves and balance. While training, this imbalance of curves
Enter the most effective high-rep training program that will train your arms in a unique way for the best gains possible. This workout revolves around performing 30 repetitions in all of your sets, which might sound easy at first, but it will actually work your arms to exhaustion and stimulate massive growth. In fact, you’ll be very much surprised by
All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of individuals voice their reluctance to do crunches and sit-ups for such a long amount of time. Thankfully, there is a 5-minute abs routine that can help you to build, shape, and
Get Shredded for Summer - Do These 6 Things To Lose Fat Fast The summer is at front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately start preparing for a wonderful summer – your first step should be to
6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your
5 Most Important Benefits Of A Total Body Workout Most Bodybuilders perform a total body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The total body workout has its place in bodybuilding and not only beginners should use it. Here are the benefits of a total body workout: Related article:
