Complete Workout Using The Simplicity Of Only Your Bodyweight
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to
Does Stretching Really Increase Flexibility? Find Out Here With These 7 Stretches
You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the
IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?
FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds
Crank Out A Full Body 10 Exercise Workout Without Budging From One Machine
Nothing’s a bigger buzzkill than waiting for the guy next to you to finish repping out on the cable machines, especially when you’re
The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth
If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to
Both Swimming And Running Are Known To Be Good For Weight Loss, But Which Is The Best?
Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness. Let’s start on the
5 Combination Exercises You Have To Try For A Toned Body
Crunched for time? Don't skip your strength-training—downsize it. By doing exercises that simultaneously target the muscle groups in your abs, butt, legs, back,
9 Moves To Speed Your Metabolism & Help You Slim Down In Just One Month
High-intensity plyometric moves, like the ones in this plan, target several muscles simultaneously and keep your heart rate elevated the entire time you’re exercising. Result: You
How Sports Boost Students Academically
Is there anything more frustrating than being stuck in a low-scoring test game? How about seeing your easily distracted neighbour cramming for