5 Stretches To Get You Standing & Help Relieve Stress & Muscle Tightness

You already know how sitting around all day is one of the worst things you can do for your health. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches,

18 Exercises That Show You Exactly What Muscles You Are Stretching

Usually we think of stretching the muscles after exercise so that they don’t hurt afterward. But the reality is that muscle stretching is recommended every day, regardless of whether we have exercised or not. Stretching every day prevents the muscles from shortening and also helps prevent injuries since many times these are produced by lack of mobility. It also promotes

Can You Get Abs By Doing Yoga? Definitely Especially If You Want Tighter Stronger Abs

Relieve stress and sculpt a flat, sexy stomach at the same time. There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve

Can A Flabby Back And Armpits Be Toned At The Same Time? These 9 Fat Blasting Moves Prove You Can

There's nothing more frustrating than that putting on your workout top or a tight dress only to notice bra fat poking out. So, we have the absolute best exercises to hone in on that perplexing armpit and back area, which seems impossible to tone no matter how many arm exercises we try. These exercises will tone and lengthen the back

How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations

Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels! Practicing Prasarita Padottanasana on a regular basis can keep your hamstrings and low back flexible, and your mind calm and serene. The more you are able to relax in

6 Of The Most Soothing Yoga Poses To Boost Relaxation And Beat Insomnia

Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, people with insomnia are much more likely to experience associated health problems such as anxiety, depression, diabetes, and congestive heart failure. But don’t despair – a good night’s sleep really is within reach. A pre-bedtime yoga for sleep