Building an impressive, muscular set of upper arms is usually at the top of most lifter’s priorities at the gym. The biceps and triceps are considered a “showy” muscle group and there isn’t a single serious bodybuilder out there who doesn’t want to develop these muscles to their full potential. In this article, I’m going to give you a no-fluff,
If you're looking to lose weight, tone, and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. If burpees aren't part of your regular routine, consider adding them to your
We hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn't need to be long and it doesn't need to be boring! So why stretch? What's the purpose? By stretching
Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we at gymguider are going to give you a unique look
Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed and heavy
Stability balls (also known as exercise balls, balance balls, Swiss balls, or fitness balls) are not just for maternity or to roll around on. Although they look unimportant, they actually bring a whole range of benefits when used correctly! These benefits include: Improved strength. Cardio endurance. Core stability. Balance. Basic moves, for example, push-ups, squats and planks, being performed on
If you're ready to build strength and a toned upper body, the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi-joint,
Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity. Supersets have been around
Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in terms of health benefits and
The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is required to not only support heavy loads, but move them,
