5 Essential Skipping Exercises To Burn Fat And Tone Your Body
Nope, it isn’t just for the schoolyard. Jumping rope can be a workout powerhouse since it helps maintain—and improve—your cardiovascular fitness while strengthening your muscles to help reduce injury risk. If you want an example of the crazy, topsy-turvy world we live in, consider the jump rope, the preserve of boxers and small girls. A skipping workout is a cardio