Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really.
Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to
Fear not, ladies! Women's hormones and physiology such as size and shape determine our strength and muscular development. You're not a professional bodybuilder. You don't have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The benefits of this workout are
As much as we like to squish, flick, complain about and pull on our flab, it's fair to say we would be better off without it. But like any relationship, flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It's your diet and looking at the lack of exercise.
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps.
Should you be new to a quality shoulder workout regimen, you’ll discover that these muscles develop rather quickly compared to other areas of your body. However, don’t take that to mean shoulder exercises are easy. On the contrary, a decent number of men dread shoulder day at the gym, as the workout can get quite intense…presuming you’re doing it properly.
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms. You can put together
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. We selected the
There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin? There are many types of deadlift:
It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that toned look, or lift steady and heavy to build a strong, cut physique. Kettlebell training is effective and efficient because you use multiple muscle groups at once to maximize the
