Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because we have her go-to butt and legs workout. (No, you're not dreaming.) Kim loves to work the back of her legs—the hamstrings and the booty! But even though it's Kim's
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in your clothes. Each
Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s all too tempting to go
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and strongest group
Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while reducing joint pain and running
When it comes to workouts, we’re all about efficiency. Stronger provides the most efficient and effective 35-minute, full-body workouts. These workouts deliver results, and — most importantly — the programme offers modifications for all fitness levels. Here are the 15 most challenging moves in the programme, promising to challenge you physically and mentally and get you in the best shape
Turn up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days. The first set of an exercise switches on the
Muffin top. Belly pooch. There are plenty of ways to describe extra belly fat, but all of them have a less-than-desirable name. Whether you’ve struggled to lose belly fat after having kids, hit menopause, or found maintaining a flat stomach more difficult than it used to be, most of us have dealt with carrying extra weight around our middle before.
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in
To create a lean, rock-hard waist you need to start with the right moves, Choose moves that sculpt your six-pack abs while shredding the fat that covers them, It’s the perfect one-two punch for a flat belly. A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiselled torso makes you
