Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humor because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you'd rather have. The best exercises to get rid of
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we've hooked you up with a dumbbell workout you can do almost entirely reclined. Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells
After you finish working out, what do you do? You walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not be the smartest choice. This pro post will let you know what is important to stretch after a workout. This ranges from reducing soreness to increasing endorphins. Different stretches will
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that
Women and men are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. No amount of lower-abs workouts will magically make your abs pop or offer the ultimate solution for how to get rid of belly flab. However, these effective exercises target multiple abdominal muscles, so you'll strengthen your entire midsection—including your lower abs—with every
Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints. Stretching after you exercise can help move inflammation out of your
This is a quick ab workout that totally toasts your core! Focus on correct form above all else. Rest if you need to if fatigued muscles begin to compromise your form, but then get right back into it. This incorporates mostly bodyweight moves, so it's the perfect workout to do at home, on holiday, or anywhere where you don't have access
A nicely-toned tush is one of the top confidence boosts, but making sure your jeans fit isn’t the only reason to take up hip and glute exercises. Let’s learn more about the underlying benefits of a firm behind. While many care about the glutes, the hips are often left forgotten about. Alongside your glutes and core muscles, your hips play
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to zero in on your glutes? If so, we have a plan that involves just two common fitness tools: dumbbells and a stability ball. This workout is designed to blast your
How do you expect to progress if you’re always following the same programme? Here are four ways to mix up your training and get you powering forward. Simply choose your goal and then start incorporating the technique into your programme. Don’t rush with this technique. Do each portion slowly and deliberately to fire and tax the most muscle fibres possible.
