Life is all about striking the perfect balance. Of course, this can be tricky to do with our hectic schedules. Between work, family life, keeping in touch with friends, hobbies and finding the motivation to make the most of your downtime – it can certainly be hard to squeeze everything in and keep it all in balance. But trying is
Marriage is an association. It is an institution of love, trust, and care. It is much more than physical attachment. It is an emotion and a sense of bonding. When you have your partner by your side, things become even more accessible. Whether eating right, exercising regularly or relaxing, planning with your partner is essential. If you feel that it
Staying active is a vital part of leading a healthy lifestyle. Whether you are a beginner or an experienced athlete, finding a practical workout routine can be challenging. Understanding what exercise best suits your goals and having the right equipment and an appropriate place to exercise are all important considerations when establishing your routine. Moreover, rest days and recovery should
If you’re looking to get fit and stay healthy, body weight workouts are an excellent way to increase strength, endurance, and stamina without needing a gym. With the right exercises and proper form, you can build muscle and lose fat with bodyweight routines that target different areas of your body. Through an effective combination of exercises and resistance levels, a
You use your chest muscles in lots of everyday life scenarios: Pretty much anytime you perform a pushing motion—for example, steering a full cart of groceries or heaving a box back onto a shelf—your chest muscles are at work. And the stronger this muscle group is, the easier and more efficient your day-to-day movements will feel. When you think
There are tons of reasons to give your arms some exercise attention, even if you just have a few minutes available to do so. A good thing about arms workouts is that they don’t need to be very long, as this 5-minute arms workout shows below. Supersetting, or performing two exercises consecutively followed by a short rest or no rest,
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time! Glute workouts may once
Big, toned and defined arms (particularly bulbous biceps) have long indicated that an individual takes care of his or herself in the gym, perhaps because they tend to poke out of t-shirts and are generally on display more than, say, abs or legs. Because of this, many individuals fresh to the gym or new to the whole fitness game, in
Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. As yoga becomes increasingly popular, more and more people are discovering the benefits this ancient practice brings to their stressful lives. Simultaneously increase oxygen uptake and spark happiness by moving your body in the opposite direction, opening your chest
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it's also super functional—which is just a fancy way of saying that it helps you do everyday movements comfortably. You can do lunges with just your body weight, or you can easily make lunges
