Slim Your Waist With A Pair Of Dumbbells And 5 Exercises

While no-equipment ab workouts are effective, we sometimes need extra resistance to keep ourselves challenged and interested in what our workouts have to offer – and of course, to build stronger muscles. If you are no stranger to core work, you might like the extra weight to challenge and progress your training more – giving your body the chance to adapt to additional resistance

How Can I Build Muscle & Lose Fat At The Same Time? Easy, Use These 6 Tips

You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart and always be aware that

5 Moves To Shape Your Body Into A Beautiful Hour Glass Figure

In order to see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips. Flattening your stomach while creating defined abs means working your entire core, glutes and thighs. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and defined abs. Developing an hourglass shape takes dedicated effort, especially

Lean Snacks To Assist In Your Diet Plan

So you're starting out the 4 week lean diet plan, but that hunger is creeping in! Don’t give in, instead, try these healthy snacks that’ll keep you satiated without undoing your fat loss efforts. When you have the right snacks available, you can curb cravings and provide vital nutrients to support fitness gains. Now who's hungry? Eating snacks with the right ratio of