This do-anywhere routine will help you lose weight and gain lean muscle in record time by checking all the boxes–cardio, strength, and mobility. The simple formula: four rounds of eight body-weight strengtheners mixed with intermittent blasts of burpees. You'll do fewer reps each round, so you'll think the workload is getting easier when really you're pushing your body closer and
This workout was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated in order to account for the many outside
Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are
Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But
If you use dumbbells smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The beauty of this five-move dumbbell circuit is that it’s both easy to follow and quick to do. And because it only requires a single dumbbell, you don’t even need to brace the winter weather to get your workout
As much as we like to squish, flick, complain about and pull on our flab, it’s fair to say we would be better off without it. Flab needs attention and work to make you healthy and happy, and losing it is all about adjusting your lifestyle. It’s your diet and looking at the lack of exercise. Some types of fat
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard
This metabolism-revving mini-routine,makes it as easy as possible to finally fit in resistance work. Each day of our plan zeros in on a different zone to ensure you hit every inch at least twice a week. You'll get stronger and slimmer and increase your lean mass, which will help ward off diabetes and heart disease. You may see cardio and
As much as we like to squish, flick, complain about, and pull on our flab, it’s fair to say we would be better off without it. But like any relationship, flab needs attention and losing it is all about adjusting your lifestyle. Some types of fat are hard to get rid of because there isn’t much muscle there. Flab is
Big biceps signal to the world that you’ve put in some serious sweat equity at the gym. The biceps are a small muscle, but to grow them takes time, knowledge, and intellectual programming. The good news for you is training the biceps is pretty simple — you curl, curl, and curl some more. To help you figure out which is best for you,
