Yeah, you want a six-pack, but a strong core doesn’t just make you look great. This workout blends three different specialities and it’ll challenge your abs to stabilise your body as you train other muscles too. Do this full-body workout 3 times a week, resting at least 1 day between sessions. If you’re new to the gym, this is all
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal
It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of the way it targets muscle
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration the above. This is to
If you're ready to build strength and a toned upper body, the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi-joint,
This method has been reported to be the most productive workout tried. It's hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise. The body adapts to the
If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot of energy readjusting to the
An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques but also the muscles in your back, pelvic floor and even your shoulders. If you’re training for a sport or just for everyday life, you don’t usually use any one muscle in isolation. This correlates closer to actual, functional movements.
Bulgarian training is one of the simplest strength training methods, but most people with jobs can't follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It's easy to plan, it makes you very good at a
